Tag: English
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Release 1.0.43 — Endocrine Wiki, Workout Log Overhaul, Global Bookmarks, and SEO Remediation
Overview: Metabolic Foundations and Training Mastery Release 1.0.43 introduces the brand new Endocrine Wiki (Energy Metabolism Pathways), bringing the principles of exercise biochemistry to the web through interactive step-by-step schematics. Concurrently, the Workout Routine Planner & Log receives a comprehensive upgrade with external fitness device activity file imports, an interactive weight trend chart, and drag-and-drop…
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My Workouts Dashboard — Frequent Exercises, Volume Balance and Personal Bests at a Glance
After a few months of consistent training, the same questions surface. Which exercise have I actually done the most? Am I training legs enough? When did I hit my best bench press? The records were there — but answering meant opening the calendar and clicking through dates one by one. The new My Workouts dashboard…
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Release 1.0.42.7 — My Workouts Dashboard and Workout Note Continuity
Introducing the My Workouts Dashboard Until now, reviewing your training history meant opening the calendar and checking one date at a time. This update adds a dedicated summary screen — the My Workouts tab — to Workout Log, so you can read the whole picture at a glance. It sits first in the tab list,…
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Weight Training Wiki — A Free Illustrated Guide to 880+ Exercises and Their Target Muscles
Just joined a gym and unsure how to set up each machine? Been lifting for years but still wonder whether your form is right? The Weight Training Wiki is a free illustrated reference covering 880+ gym machine, free-weight and bodyweight exercises, complete with muscle anatomy diagrams. 880+ Exercises, One Search Away From chest press, lat…
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Workout Log — A Free Web Training Journal for Weights, Cardio and Stretching
Ever struggled to remember the weight you just lifted, or scrolled through your camera roll to check what you did last week? Workout Log is a free web-based training journal that captures sets, reps, cardio time and distance, and stretching holds in one place — then lets you review it all on a monthly calendar.…
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Release 1.0.42.6 — FIT Standard Workout Data, Utility Renaming & Mobile UX Overhaul
What’s New We have redefined the data model behind Workout Log to follow the fitness industry standard FIT profile — seconds for duration, meters for distance, meters per second for speed, and kilograms for weight. This establishes a foundation for interoperability with other services and devices. Your existing records are migrated automatically when loaded, so…
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Compendium Bookmarks and Google Drive Sync — Keeping What You Collect Across Devices
A reference read once leaves nothing behind. You can scroll 887 exercises, thirty-odd FMD ingredients, and three thousand quotes, and still have to retype the same search to find the one entry you wanted again. The three compendiums at apps.fredric18.uk now have bookmarks, and what you keep survives the device through Google Drive sync. 1.…
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Release 1.0.42.4 — Four Training Types, Compendium Bookmarks, App-Wide Cloud Sync
A log should speak the language of the movement, and what you collect should outlive the device you collected it on. Release 1.0.42.4 of the web utility hub at apps.fredric18.uk splits training types four ways, brings bookmarks to the compendiums, and raises cloud sync into a service-wide feature. Four Training Types The three types introduced…