After a few months of consistent training, the same questions surface. Which exercise have I actually done the most? Am I training legs enough? When did I hit my best bench press? The records were there — but answering meant opening the calendar and clicking through dates one by one.
The new My Workouts dashboard in Workout Log puts those answers on a single screen.
1. Your Training Habits, in Numbers
For the period you select, the top of the dashboard reports active days, completed sets, session count, and weekly training frequency. If you aimed for three sessions a week but are averaging 1.8, the number tells you before your mirror does.
2. Training Mix — Are You Skewed?
Weights, cardio, relaxation stretching and activation stretching are compared side by side as proportional bars. Heavy lifting with almost no stretching can signal injury risk; an outsized cardio share may conflict with a hypertrophy goal.
3. Volume by Area — The Balance Check
Completed weight-training sets are broken down across chest, back, shoulders, legs and arms & core. Training only the muscles you see in the mirror is a well-known route to postural imbalance and injury. If back and leg volume lag noticeably, you have a concrete reason to adjust next week’s plan.
4. Most Frequent Exercises — What You Really Do
Your top exercises are ranked by how many days you performed them. The routine you planned and the training you actually did often differ, and this list shows the gap plainly. For any exercise linked to the reference wiki, a shortcut takes you straight to its form guide for a technique check.
5. Personal Bests — Evidence of Progress
Weight-training exercises are ranked by estimated 1RM (Epley formula), along with the date you achieved each one. The best load and its rep count are shown together, so you are comparing genuine strength levels rather than a single heavy attempt.
Compare Across Time Windows
Choose the last 30 days, the last 90 days, or all time. Use 30 days to read current form and all time to see the long arc. Your selection is stored in the URL, so a saved link reopens exactly the same view.
Why the Numbers Are Trustworthy
Every figure counts only the sets you marked complete. Volume you loaded from a routine but never performed is excluded, so what you see is training you actually did. It is the identical rule used by the calendar and monthly statistics, so the numbers never disagree between screens.
Where to Find It
It is the first tab, My Workouts, in Workout Log. The app still opens on the Workout Calendar, so jumping straight into logging works exactly as before.
Take a Look
Open the My Workouts dashboard →
Free, no sign-up, stored permanently in your browser, and synced to the cloud only if you choose.
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