Category: IT News
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Workout Log — Weights, Cardio and Stretching in One Place, Device Files Included
A browser-based training log with no sign-in. Per-set load and reps, .fit file import from cycling computers, full-body through five-day split routines, and a routine balance score.
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My Workouts Dashboard — Frequent Exercises, Volume Balance and Personal Bests at a Glance
After a few months of consistent training, the same questions surface. Which exercise have I actually done the most? Am I training legs enough? When did I hit my best bench press? The records were there — but answering meant opening the calendar and clicking through dates one by one. The new My Workouts dashboard…
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Weight Training Wiki — A Free Illustrated Guide to 880+ Exercises and Their Target Muscles
Just joined a gym and unsure how to set up each machine? Been lifting for years but still wonder whether your form is right? The Weight Training Wiki is a free illustrated reference covering 880+ gym machine, free-weight and bodyweight exercises, complete with muscle anatomy diagrams. 880+ Exercises, One Search Away From chest press, lat…
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Workout Log — A Free Web Training Journal for Weights, Cardio and Stretching
Ever struggled to remember the weight you just lifted, or scrolled through your camera roll to check what you did last week? Workout Log is a free web-based training journal that captures sets, reps, cardio time and distance, and stretching holds in one place — then lets you review it all on a monthly calendar.…
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Compendium Bookmarks and Google Drive Sync — Keeping What You Collect Across Devices
A reference read once leaves nothing behind. You can scroll 887 exercises, thirty-odd FMD ingredients, and three thousand quotes, and still have to retype the same search to find the one entry you wanted again. The three compendiums at apps.fredric18.uk now have bookmarks, and what you keep survives the device through Google Drive sync. 1.…
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Workout Routine Planner — Logging Stretching, Weights, and Cardio Separately
The most common failure in a training log is writing in the wrong column. Record twenty-five minutes on the treadmill as “1 set × 10 reps” and, three months later, the entry tells you nothing at all. The Workout Routine Planner is a free web tool that gathers science-backed split recommendations, a weekly scheduler, a…
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Fitness Routine Plan & Fitness Note — From Full Body to Five-Day Splits, Weekly Scheduling and Google Drive Backup
Scientific split-based routine recommendations from full body through five-day splits, a weekly scheduler, set-by-set logging with estimated 1RM, Fitness Wiki integration and Google Drive backup — free, no sign-up required.
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[Web Utility] Smart Health & Fitness Studio: Comprehensive Guide to 27 Gym Machines and 5-Day FMD Fasting Protocol
Whether you are stepping into a gym for the first time or seeking science-backed methods to reset your metabolism, navigating unfamiliar equipment or extreme dietary trends can be daunting. We are thrilled to unveil the new Smart Health & Fitness Studio on the Fredric18 Web Utility Hub (apps.fredric18.uk). Featuring two in-depth, completely free interactive applications—the…
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[Web Utilities] Interactive Math & Science Studios: Complete Guide to Number System, Sequences, Trigonometry & Periodic Table
Exploring complex mathematical equations and fundamental chemistry concepts has never been easier! The Fredric18 Interactive Math & Science Studios have been significantly enhanced with language-neutral calculation engines, offering instant analysis, interactive visualizations, and adaptive quizzes. Whether you are a student, educator, or developer brushing up on foundational STEM principles, here is your complete walkthrough of…